THE MUSCULAR SYSTEM
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for moving our bodies, the muscular system also has other important functions in the body.
The muscular system
The muscular system is made up of three types of muscles: skeletal, cardiac and smooth. Here’s a breakdown of the three muscle types and what they do.
- Skeletal muscles are attached to bones and create movement. They require conscious or voluntary movement. Skeletal muscles are generally grouped into opposing pairs (e.g. biceps and triceps). The body contains more than 600 skeletal muscles. They are also called striated muscles, since they appear striped.
- Cardiac muscles are specific to the heart. They create pulsing that pumps blood through the heart and body. Cardiac muscles contract and relax without our conscious awareness, therefore are known as involuntary muscles.
- Smooth muscles are layered sheets of muscle tissue that line internal organs and vessels and contract in waves. These involuntary muscles are responsible for propelling things throughout the organs e.g. food through the digestive tract; urine through the bladder.
Muscle health and nutrition
Healthy muscles need exercise and proper nutrition. Muscle tissue requires protein, glucose from carbohydrates, electrolytes and minerals such as calcium, magnesium, potassium and sodium to function. A very strong interaction occurs with the immune system of the gut and the immune system of the muscle. Read more : https://www.back-in-business-physiotherapy.com/health-advocacy/exercise-and-the-immune-system-during-covid-19.html . Additionally, the gut biome and the muscles are inextricably linked through their energy species. You are what you eat : https://www.back-in-business-physiotherapy.com/latest-news/257-you-are-what-you-eat-and-exercise.html
Skeletal, cardiac and smooth muscles all share the same composition, even though they have different roles in the body. A muscle is made of tightly bundled elastic fibres that are wrapped in a thin membrane. Individual muscle fibres are made of protein blocks.
Skeletal muscle movement is driven by the neuromuscular system. The brain sends a signal to motor nerves, which then release a chemical. Calcium is released into the cells and the muscle contracts in response. Magnesium in turn acts as a gate keeper of calcium movement into and out of the muscles membrane.
Muscle disorders are collectively known as myopathies. Some common disorders that affect muscles, include:
- Overuse resulting in sprains, tendonitis, bruising and cramping.
- Genetic conditions, including muscular dystrophy and Parkinson’s disease.
- Inflammation, such as myositis.
- Diseases of the nerves that affect muscles, including multiple sclerosis and motor neurone disease.
- Chronic conditions, such as fibromyalgia
- Some cancers.
More common muscular disorders are associated with disuse commonly referred to as sarcopenia. Sarcopenia is the 1% loss of muscle mass from the 4th decade of life, which accelerates by the 7th decade to 2%. Since the muscle mass is important in generating muscle power, it's loss can result in fragility. Falls are common in fragile people. Furthermore, bones become weaker, commencing with osteopenia and eventually progressing to osteoporosis. Strong muscles and agility allows people to undertake high impact activity needed for maintaining bone health. Finally, muscle mass is important as an 'insulin sink' to maintain healthy blood glucose levels, as well as a 'protein reservoir' for the immune system. Read more : https://www.back-in-business-physiotherapy.com/we-treat/exercise-muscle-mass.html
Can a physiotherapist help treat muscle disorders?
Yes, we are here to help you! We help diagnose and treat a broad range of conditions that affect your bones, muscles, nerves and other parts of your body. We will assess your symptoms and develop an appropriate plan to manage them and improve your quality of life. We use treatment techniques, such as soft tissue massage, joint manipulation, dry needling, and exercise prescription.
Nutritional considerations should also be entertained and can be read here : https://www.back-in-business-physiotherapy.com/we-do/nutritional-supplementation.html
1. Better Health Channel. (2012). Muscles. [Onlinehttps://www.betterhealth.vic.gov.au/health/conditionsandtreatments/muscles (Accessed 19 February 2022).
2. Healthline. (2018). Human Body Maps: Muscular System. [Onlinehttps://www.healthline.com/human-body-maps/muscular-system#1 (Accessed 19 February 2022).
Uploaded : 24 March 2022