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Immune system

Muscle-mass-immune-system

Immuno-humoral responses, allostasis and exercise

written by Martin Krause, March - July 2005, update 2017

B.Appl.Sc (Physio), M.Appl.Sc (Manip.Physio), Grad.Dip.Hlth.Sc (Ex & Sport), Grad.Cert.Hlth.Sc.Edu

Table of contents

- Abstract

- Introduction

- Nitrogen Balance - catabolic versus anabolic considerations

- Neuroimmune response to trauma

- Matzinger's Danger hypothesis

- The sympathetic nervous system

- Muscle, Liver, Kidney immune responses

- Pain modulation

- Exercise and Growth Hormone

- Exercise and Delayed Onset Muscle Soreness (DOMS)

- "Inflammaging" - effects of age during eccentric exercise training

- Muscular Immune Response

- Adaptive versus Innate Immune Response

- Fine tuning the immune response through regular exercise

- Cost of mal-adaptation to the consequences of trauma

- Cognition and Neuro-immune response

- Cognitive Behavioural Response - the pain of being sick

- Cellular Immune Response

- Fatigue and Over-training

- Symptoms of Over-training

- General Adaptation Theory (GAS)

- Four cases of Allostatic loading

- Behavioral Allostasis

- Clinical Allostasis

- Periodisation of Training

- Cognitive Behavioural Therapy (CBT)

- Conclusion

- References

Abstract

A paradox exists whereby physiological systems activated by stress can not only protect and restore but also damage the body. Critical to survival is 'allostasis', which is defined as "the ability to achieve stability through change"(McEwen 1998). Chronic overactivity or underactivity of allostatic systems can lead to dysfunctional responses by cytokines to trauma. The sympathetic nervous system (SNS) plays a central role in modulating cytokine release by communicating between the central nervous system (CNS) and immune system (Hasko 2001; Raison & Miller 2003). Altered SNS activity has been attributed with ongoing musculoskeletal pain in people with post-surgical failed back syndrome (Geiss et al 2005) and whiplash (Sterling et al 2005). Cytokines are the messengers of the 'innate' immune system and are responsible for bi-directional communication between the body and the brain (Watkins et al 1995). An alternative 'adaptive' immune system uses heat shock proteins (HSP) as a cellular link to mobilise T-lymphocytes and can be activated in response to heat, cold, metabolic stress and/or 'danger and safety' signals (Moseley 2000; Watkins & Maier 2000). Since cytokines and HSP's are mobilised during moderately strenuous exercise, it is plausible that moderate intensity progressive resistance training (PRT) 'fine tunes' neuro-immune stressor adaptation responses (Krause 2003). Furthermore, by enhancing lean muscle mass, the immune system has a greater reservoir of proteins to be used during inflammatory activity. Post-traumatic treatment interventions using cognitive behavioural therapy have been recently advocated to address motivational-affective and cognitive-evaluative aspects of pain modulation. When dealing with the stress of pain, it is conceivable that the necessary "danger and safety signals" required by the neuro-immune systems for allostasis can be incorporated into the clinical reasoning process whereby realistic and attainable functional exercise goals are defined through effective communication during client-practitioner interaction.

Introduction

In Australia, with a population of 19 million people, the treatment for chronic musculoskeletal disability alone costs $AUD4.7 billion annually. This figure does not take into account lost productivity to the community.  Multi-modal treatment approaches for multifactorial musculoskeletal problems have recently been advocated which include traditional manual therapy, dry needling (intramuscular stimulation), acupuncture, muscle energy techniques, education, meditation and yoga as well as exercises for metabolic, co-ordinative and cognitive reasons.  This has resulted from the gathering body of evidence which implicates the central nervous system (CNS) and peripheral nervous system (PNS) and immune systems in complex and dynamic neuro-immune interactions during activities of daily living.

Research into immunology has provided specific insights into understanding the role of the musculoskeletal system in immune defence, as well as the role of immune defence in musculoskeletal adaptation to training and injury.  Importantly, the bi-directional signalling relationship of cytokines, between the locus of inflammation and the central nervous system (CNS) has been highlighted.  Moreover, the recent understanding of the role of muscle mass as an important source of telomere proteins of eukaryotic carrier sites, for immune system mRNA splicing , should be of considerable interest to physiotherapists who regular prescribe exercise and advise on prophylactic health.


Figure 1 : Protein turnover and the prevention of negative nitrogen balance

Nitrogen imbalance

 

However, sports scientists have also highlighted the paradox of post endurance exercise immune suppression, which has led to suggestions that this is due to the double jeopardy of relatively reduced energy supplies combined with musculoskeletal trauma from repetitive exercise (Fig 1 & 2).  Whilst working with elite amateur and professional athletes in the late 1980's/early 1990's I noticed that they seemed to be particularly prone to musculoskeletal injuries such as stress fractures, opportunistic infections, and a multitude of symptoms, which could eventually lead to loss of performance and even chronic fatigue syndrome.  Tragically, there were several incidences of sudden unexplained myopathic scarring leading to cardiac arrest & death amongst young elite Orienteers during this period.  This lead me to conduct a literature review on neurohormonal systems and their relationship to musculoskeletal injury.  Specifically, researchers were examining the superior cervical ganglion (SCG), the hypothalamic-pituitary-adrenal axis (HPA) : pro-opioimelanocortin,  thyroid stimulating hormone (TSH), hypothalamic-pituitary-gonadal axis (HPG) : luteinising hormone and heat shock proteins (HSP's). Despite an obvious need to identify the causes of such phenomenology, the limited and predominantly animal research that existed during this time wasn't followed up by sports scientists for another decade.


Figure 2: Neuro-immune response to trauma

Muscle trauma from a bout of severe acute resistance training, in a group of well trained Finnish men and women, was shown to induce a neuroendocrine and immune systems response. Specifically, Leukocyte Beta-2-Adrenergic receptor expression was elevated on monocytes and granulocytes during the exercise, and elevated on lymphocytes during the recovery phase. These responses were thought to be under the control of adrenaline (epinephrine) and noradrenaline (norepinephrine) from peripheral sympathetic nerve terminals  (Fragala et al 2011, Med Sc SP Ex, 43, 8, 1422-1432)

Mazinger's Danger Hypothesis and the 3 laws of lymphotics

Muscle provides an important source of heat shock proteins (HSP) for immune responses.   Traumatic injury involves a signalling cascade whereby the release of inflammatory substances results in a counter-modulating process of containment.  An inflammatory soup of histamines, prostaglandins, phagocytes, neurotrophic factors and cytokines localize the febrile response resulting in the release of heat shock proteins (HSP's).  Little is known about HSP's, however they are likely to play a significant role in the containment of spreading inflammation and infection.  These substances are activated in the presence of altered temperature, metabolic, mechanical and psychological stress and/or in the presence of a 'danger signal'. Recently, Moseley (2000) highlighted Mazinger's danger hypothesis, which was formulated to understand the reason why some cell replication processes are recognized as alien whilst others go unrecognised (e.g. cancer).  It consists of 3 laws of lymphotics for the 'danger hypothesis' to work . T-lymphocytes need to receive 2 signals. The first signal is the binding of T-lymphocytes with a major histocompatibility (MHC) peptide complex on the antigen presenting cells (APC's).  The second signal required comes from molecules on APC's.  If this second signal isn't present then the T-lymphocyte undergoes apoptosis.  Thirdly, if the co-stimulatory signal occurs then the T-lymphocyte is activated for a defined period during which time they can be activated by the MHC-complex alone.  T cells activated by both the primary and co-stimulatory danger signals proliferate and become cytotoxic T lymphocytes (CTL's).  Recent investigations have demonstrated that HSP's have a role in antigen presentation with resultant CTL activation. Additionally, the modulation of cytokine responses, by lymphocytes and macrophages, as well as acting as targets for NK cells, occurs when HSP 70 is expressed on the surface of tumor cells and virally infected cells.  Notably, the HSP 70 subgroup, are found in abundance in skeletal muscle.  Interestingly, HSP's have a similar structure to the MHC-complex, yet HSP's are intracellular proteins whereas the MHC-complex is both intra- and extracellular (i.e.trans-membranal).  Therefore, HSP's are found extra-cellularly only when the cell has been exposed to a stress. Hereby, exposure of immune cells to HSP's, results in the proliferation of cytokines (Mosley, PL 2000).  Hence, this theory suggests that all cells in the body are immune-competent and that antigen display in the absence of a 'danger signal' results in tolerance.  Muscle specific HSP70 can presumably be used by the immune system to regulate the fight against infection and inflammation.

The Sympathetic Nervous System

Energy requirements and sympathetic nervous system function are likely to directly influence immune responses.  The sympathetic nervous system mobilises fat and carbohydrate, which is turned into working energy by muscle through the beta-hydroxylase and Kreb's cycles.  In the presence of acute inflammation, the body will burn fat in preference to carbohydrate. An increase in gluconeogenesis occurs in the liver to maintain blood glucose levels for brain function.  This process requires the proteins glutamine and alanine as the primary precursors for gluconeogenesis in the liver and are released from muscle (Wagenmakers 1998).  The Hypothalamic Pituitary Adrenal (HPA) axis releases glucocorticoids, which act as muscle catabolic agents by mobilising the release of these proteins from muscle. Glutamine is essential for lymphocyte proliferation and macrophage function (Keast 1996) as well as acting as a precursor for inflammatory related liver proteins (Marks et al 1996). It has been argued that the HPA system may be modulatory when provided with the necessary cues that represent the 'danger signals' and 'safety signals' required to switch on and off the inflammatory-immune response (Moseley 2000).  Alternately, circulating cytokines (IL-1) are thought to bind in the hypothalamus via vagal afferents (from the stomach) thus also potentially modulating these events (Waitkins & Maier 2000).  Additionally, the locus coereleus and its noradrenergic sympathetic nervous system modulate spinal cord and cortical transmission of pain processing signals. Having this alternate pain suppression mechanism besides circulating opioids may be important for immune defence as increased blood opioid levels have been shown to suppress Natural Killer (NK) cell activity.  Evidence for this was seen whereby the beneficial effects of peri-operative opioid analgesia on immune function contrasts with immune impairment when high doses of opioids are given to un-operated resting animals (Pain Clinical Updates: March 2005).  Yet another aspect of the sympathetic nervous system, involving the Intermediolateral cells of the spinal cord, can sense and thereby modulate the relationship between pro and anti-inflammatory cytokines by virtue of the peripheral sympathetic nervous system's anatomical innervation of the dorsal root ganglion (see Krause 1995 ) as well as it's innervation of other musculoskeletal tissue (Hasko 2001).  This is important as these localized regulatory mechanisms involving pro-inflammatory and anti-inflammatory cytokines send signals to the CNS resulting in the assessment of the requirements for the containment of infection and inflammation as well as sensing the rate of recovery from the injury.  However, in cases of trauma to the sympathetic ganglion, as after Whiplash, this modulatory mechanism could conceivably be compromised. Thus there are at least 4 SNS's all designed to deal with the containment of inflammation (fig 3 & 4).  In the extreme case of traumatic inflammation and infection, if containment is unsuccessful then life threatening cachexia and sepsis may occur . It is plausible that meeting energy requirements through either dietary supplementation &/or SNS mobilisation is vital for optimal neuro-immune responses during and after exercise for the prevention of negative nitrogen balance (fig 1) as well as for sensing the status of inflammation.

Muscle, Kidney, Liver interactions during Immune responses.

Figure 3: Modulation of pain and inflammation by the sympathetic nervous system

Figure 4: Sympathetic modulation of the 'inflammatory soup'

Exercise and Growth Hormone

Bed rest can have deleterious effects on muscle function.  Researchers have recently described a direct muscle afferent-pituitary axis whereby bio-assayable growth hormone (BGH) regulation is tightly coupled with muscle function rather than muscle fibre type.  Unlike, exercise-induced increases in plasma immuno-assayable growth hormone (IGH), whose concentration peak occurs during or after longer duration aerobic or resistance exercise involving larger muscle mass, BGH is released after a brief series of isometric contraction (McCall et al 2001).  The BGH response is absent , despite the maintenance of normal torque output and pre-exercise plasma BGH and IGH, when leg musculature is chronically unloaded, as after 2 days bed rest or space flight.  They hypothesised that this was due to chronic alterations in proprioceptive inputs (McCall et al 2001).  These responses normalised within approximately 8 days of ambulatory recovery.  Furthermore, they suggested that BGH stimulates bone growth and that low threshold fibre activation through electrical stimulation, exercise and /or vibration may ameliorate the effects of chronic unloading (McCall et al 2001).    Moreover, this is direct evidence for the existence of a muscle-pituitary functional pathway in the absence of inflammation.    It also highlights the need not to underestimate the effects of bed rest when recommencing a training regime after a period of illness or trauma.

Exercise and DOMS

After intense eccentric and/or unaccustomed exercise athletes may experience the pain and inflammation associated with delayed onset muscle soreness (DOMS), which potentially reduces performance as well as compromises immune responses.  DOMS is associated with the broadening and streaming of the Z-bands leading to actin-myosin de-coupling and the release of metalloproteinases (MMP's) (Lieber et al 2002, Kovanen 2001).  Localized inflammation is necessary for growth, healing and repair after injury .  It would appear that the balance between pro-inflammatory and anti-inflammatory cytokines determines this process.  The evidence for this comes from research, which demonstrate low expression of MMP's in undamaged tissue.  Their production is induced in response to cytokines, growth factors, and hormones in situations involving active tissue remodelling and cell migration, such as wound healing and inflammation involving extracellular matrix remodelling (Kovanen 2002).  After heavy eccentric exercise induced DOMS, the muscles can require up to 28 days to recover (Lieber & Fridén 2002).  The balance between stress and recovery defines a successful training regime (See Krause 2003 ).  Therefore, goal oriented training regimes are an important system for positive muscle adaptation to take place, as it avoids overload and the potential loss of performance and immune compromise in the 28 days post intense eccentric exercise (fig 5).

 

Figure 5: Muscular-immune response to exercise


Macrophages are necessary for skeletal muscle regeneration. Pro-inflammatory macrophages stimulate myoblast proliferation, whereas anti-inflammatory macrophages stimulate their differentiation. Macrophages that invade skeletal muscle soon after injury present a specific phenotype, characterized by high expression of TNF-alpha, interleukin-1beta and secretory leukocyte protease inhibitor (SLPI). Non-phlogistic phagocytosis of the apoptotic and necrotic debris switches the phenotype of pro-inflammatory macrophages into anti-inflammatory macrophages. Consequently, there is a high expression of Transforming Growth Factor- Beta (TGF-beta), interleukin - 10 (IL-10), and peroxisome proliferator-activated receptor - gamma (PPAR-gamma) which have been shown to be associated with the resolution of inflammation and tissue repair (Chazaud et al 2009)

Effects of "inflammaging" on the inflammatory-immune-oxidative response to the Stretch-Shortening cycle  

Age related differences have been demonstrated from stretch-shortening-contraction exercises. At day 3, muscles of young rats respond with a robust secondary response including an increase in interstitial space, cellular interstitium, muscle fibre degeneration, gene expression, and cytokine/chemokine protein levels, whereas old rats did not. Accompanying the lack of degenerative/regenerative response was a sustained force deficit. Additionally, oxidative stress-relevant pathways such as glutathione-mediated detoxification, GADD45 signaling, and nuclear factor mediated oxidative are high and remain unchanged with SSC injury exposure, whereas for young animals the REDOX environment is heightened by SSC-injury exposure and begins to return to normal  physioolgical levels by day 10. The notion thus exists, that a timely secondary response is necessary for clearing sites of damage and attracting functional satellite cells for recovery. Cytokines, Interleukin-1 and 10 and chemokine ligand 2 (CCL2) are thought to play significant roles in the latter. Paradoxically, IL1 and IL10 and CCL1,2 and 3 have all been shown to be elevated 2-4 fold in elderly populations. Chronic subclinical inflammation and inflammatory signalling has been called "inflammaging". Manipulating exercise prescription by using SSC training only 2 versus 3 times per week was found to increase muscle mass, regardless of age. Thus, additionally recovery time results ina more favorable REDOX environment (Rader & Baker 2017, Exerc Sp Sc Rev, 45, 4, 195-200).

Adaptive versus Innate Immune Response and muscle mass

Microtrauma-induced inflammation, can result in the activation of cytokine mediators, which activate the T-lymphocytes and HSP's as part of the adaptive immune response .  Another immune response, which can occur, is the innate immune response .  Innate immunity uses Natural Killer (NK) cells.  Notably, the number of NK cells has been demonstrated to be proportional to lean muscle mass in the aged population.  Thus it would seem that the maintenance of muscle mass would be extremely important insurance against morbidity.  Progressive Resistance Training (PRT) has been proposed as an important anabolic stimulus to maintain muscle mass in people with sarcopenia.  Importantly, sarcopenia commences in the 4th decade of life in sedentary people. The recommended dose of PRT has been 6-8 exercises of 40 minutes duration, at moderate intensity every 72 hours (see review by Krause 2003 for more detail).  Evidence for the efficacy of this type of training comes from the literature on exercise for elderly people with sarcopenia as well as investigations into metabolic syndrome (syndrome X) whereby this stimulus intensity & duration is enough to improve insulin sensitivity in people with type II insulin resistant diabetes (Fig.6)  Therefore, it is plausible that maintenance of muscle mass leaves a high concentration of NK cells ready for mobilisation by the innate immunity.  Additionally, the metabolic responses of exercise maintain adaptive immune response HSP activity from being 'blunted' by inactivity.

Figure 6: Progressive Resistance Training for 'fine-tuning' the immune system with exercise.

Investigations by Syu et al (2012) demonstrated that sedentary subjects subjected to acute severe exercise (ASE) versus chronic moderate exercise (CME) reacted differently w.r.t. human neutrophil phagocytosis, citric synthase activity, and mitochondrial  membrane potential (MMP). ASE showed increased chemotaxis and reduced MMP, whereas CME enhanced neutrophil chemotaxis, phagocytosis, citric synthase activity, and MMP. Moreover, CME blunted ASE induced apoptotic responses and that CME improves innate immunity by retarding neutrophil apoptosis whilst enhancing antioxidant reserve. The reduction in MMP from ASE probably is the reason for the induction of apoptosis through increased mitochondrial permeability. Interestingly, acute moderate exercise (AME) enhanced neutrophil phagocytosis through increased serum HSP72 (Ortega et al 2006)

Resistance-exercise-hormone-repetitions

Treatment for chronic musculoskeletal dysfunction costs $US3.6 billion annually in Australia (fig 7).  New and more effective treatment strategies have been advocated in NSW.  These strategies have included using a more multi-modal treatment approach, greater use of cross referral between health professionals and the use of cognitive aspects of goal setting.  NSW physiotherapists already use combinations of thorough verbal and physical assessment, manual therapy, muscle energy techniques, massage, dry needling (intra-muscular stimulation), yoga, Pilates, Feldenkreis, progressive relaxation, bio-feedback, etc, to be able to access both the physical and cognitive domains of neuro-immune responses.

Figure 7:The cost of mal-adaptive responses to trauma

Cognition and the neuro-immune response

Psychological factors such as 'over-reaching' at work or 'over training' at sport or cognitive mal-adaptation to dealing with pain can have a significant effect on which immune system is preferentially mobilised.  Investigators have observed that defeated rats demonstrated decreased immune system sensitivity to glucocorticoid-mediated inhibition (Raison & Miller 2003).  The development of glucocorticoid resistance correlated with a subordinate behavioural profile after defeat as well as correlating with the number of wounds received in fighting aggressive intruder mice.  It was speculated that the risk of being wounded in hierarchical groups may have led to a condition for subordinated animals in which overall survival was favoured by promotion of rapid non-specific immunity, at the expense of more slowly developing specific immunity.  Innate immunity is favoured by pro-inflammatory cytokines (esp TNF-alpha), which paradoxically can suppress specific (acquired) immune responses including T-cell proliferation and T-cell receptor signalling (Raison & Miller 2003), which presumably also includes HSP responses.  Additionally, while mechanisms involving the immune system contribute to pain sensitivity, they also appear to be linked to basal nociceptive thresholds and are opioid dependent (Hutchinson et al 2004).  Furthermore, gender differences suggest that high cytokine macrophage migration inhibiting factor (MIF) in younger males may have a protective effect on hippocampal neurones due to high testosterone levels.  However, MIF was lower in people with pain in both sexes (Aloisi et al 2005) therefore suggesting increased vulnerability to hippocampal damage.  This is significant because the hippocampus has important memory functions.  Hence, the physiotherapist needs to be aware of how a perceived threat could potentially induce harmful non-context specific immune responses, which if chronically unmodulated can result in damage to the hippocampal neurones of the neuro-immune modulating system (fig 8).  Therefore the physiotherapist may need to challenge the clients beliefs systems without being confrontational.   Taken in the context of pain, work stressors and/or sporting endeavours, signals that activate and de-activate the cognitive behavioural response should be considered during the clinical reasoning process by setting realistic and achievable goals for the client, as well as using the past and current histories to ascertain the 'milestones' which have promoted or ameliorated chronic pain, disability and/or immune compromise

Figure 8 : Signals that influence the cognitive behavioural response

Notably, athletes who partake in heavy training schedules frequently complain of increased susceptibility to upper respiratory infections .  After intense long-term exercise there is concomitant inflammation as well as a temporary suppression of the cellular immune response, 2-4 hours post exercise (Pedersen 1998). There is anecdotal evidence to suggest that endurance athletes may be more susceptible to certain cancers.  The literature has described accomplished distance runners with Leukaemia. Lance Armstrong, multiple winner of the Tour de France is a well-known survivor of testicular cancer where there had been multiple metastases. In the early 1990's, over 10 young Scandanavian Orienteers suddenly died whilst resting such as in their sleep, at the starting line and at the breakfast table.  Autopsies demonstrated massive cardiac scarring, which was considered to be due to tick bourn, viral and bacterial infections.  Interestingly, these deaths appeared to be only associated with elite orienteers.  However, some unexplained deaths in other Orienteers were noted but not followed up at the time.  Therefore, it is important for athletes to enter their health status in their training diaries

Figure 9 : Muscle cellular immune response to post exercise trauma

Severe exercise (95%Vo2max ) increases Natural Killer (NK) count enhancing the cytotoxicity of NK to Naso-Pharyngeal Carcinoma (NPC). However, such exercise also promotes the platelet-impeded apoptosis of NPC induced by NK. Pre-treatment warm-up (60%Vo2max cycling for 20mins and 30mins recovery before severe exercise) increases the efficiency of the cytotoxicity of NK to NPC after severe exercise by reducing the extent to which platlets impede NK-NPC interaction while maintaining the increase in NK count and the cytotoxic granule protein contents induced by severe exercise. This is an important finding as it highlights an effective exercise regime for anti-tumor cytotoxicity (Wang et al 2008)

Taken at face value, it seems counter-intuitive in that people must break down their bodies to enhance strength, endurance and power. Acute reactions to high volume - high intensity exercise is an immediate reduction in strength post exercise (up to 50-65% loss), followed by a short 'rebound', after which the strength decreases again for 24-48 hours. The first hour of recovery after exercise appears critical. If this physical stress is also accompanied by mental strain and/or emotional distress, the chances of illness or sports-related injuries increase. Both subjective measures of perceived stress and objective measures of stressful events were demonstrated to have a significant (9.2%) impact on recovery (Stults-Kohlemainen & Bartholomew 2012)

Fatigue, Overtraining and the Neuro-immune response

Exercise training to enhance performance requires that the athlete is loaded above their 'comfort zone' for performance enhancement and growth adaptation to occur.  Fatigue induction is the first rule for endurance training adaptation.  Paradoxically, fatigue is considered an initial alarm signal , which if ignored can lead to depletion of ATP at the actin-myosin cross bridge which initially induces cramps that eventually can lead to tetanic muscle contraction and potentially death.  Significantly ATP has both pro as well as anti-inflammatory properties . (fig 4).  The major metabolic adaptations to training occur within the skeletal muscles, liver and kidneys' (Petibois et al 2002).  In addition to metabolic stress, the muscle receives mechanical stress.  Together, the disruption of cellular architectural proteins and chemical aggregation on subcellular contents produce highly reactive oxygen species (ROS).  An imbalance between ROS actions and anti-oxidant defence capacity of the muscle cells has been implicated in over-training.  Additionally, glutamine responses have been shown to augment during exercise and fall significantly for several hours post exercise.  This is significant, as glutamine constitutes the metabolic link between active skeletal muscles and the capacity of the immune system .  However, researchers have found conflicting evidence against this latter hypothesis (Petibois et al 2002).  Another mediator of immune response may be leptin, which is released from adipocytes (fat) and seems to affect the feedback mechanism of the hypothalamic-pituitary-gonadal axis (HPGA) .  Global levels of serum leptin have been shown to decrease in highly trained endurance athletes.  However, little data exists to verify any correlation with fat mass and over-training in endurance athletes (Petibois et al 2002).  Energy status of athletes seems to be critical as the ability of an endurance athlete to train is carbohydrate-lipid metabolism dependent rather than protein metabolism dependent.  Sparing of protein is not only fortuitous to the mechanical contractile element but may also be immune-sparing (fig 1).  Unfortunately, due to the complexity of hormonal interactions, multiple subsystems and redundancy, the examination of testosterone : cortisol ratio's alone have not been shown to be a significant marker for over-training (Petibois et al 2002).  Alterations in nocturnal catecholamine secretion and reduced cortisol concentrations have also been implicated in over-training.   Reduced cortisol synthesis is thought to reduce the modulation of sympathetic tone, potentially leading to enhanced catecholamine facilitation of memory formation and subsequent avoidance of potentially hostile environments (Raison & Millier 2003).  Therefore, it is interesting to speculate that training to fatigue requires specific 'on-off signals' such as performance goals and recuperation strategies, as well as adequate provision of energy substrates to meet the metabolic demands of exercise training.  Hereby, performance enhancement and growth adaptation can occur whilst avoiding over-training by positively mobilising the immune system with a finely tuned training regime, which makes sense to the athlete.

Body Clock

The subjective examination to screen for symptoms of over-training

Since biological markers of over-training show conflicting results it may be more useful for the athlete and trainer and physiotherapist to use psychological markers of over-training.  These include feelings of depression, general apathy, decreased self esteem, emotional instability, difficulty in concentrating, sensitivity to environmental and emotional stress, fear of competition, changes in personality, decreased ability to narrow concentration, increased internal and external distractibility, decreased capacity to deal with large amounts of information, and giving up when the going gets tough (Smith 2000). Immunological markers include increased susceptibility to and severity of illnesses, colds and allergies, flu-like illness, unconfirmed glandular fever, minor scratches healing slowly, swelling of lymph glands, and one-day colds (Smith 2000). Therefore, it is important to use a training diary to monitor these signs & symptoms, as a well-structured training programme can be beneficial to the immune system, yet over-training can be detrimental and in some instances fatal (e.g. rhabdomyolysis (see website : www.members.tripod.com/~baggas/rhabdo.html )

General Adaptation Syndrome (GAS) and Allostasis

Selye (1936) recognized and defined 3 stages of a general adaptation syndrome (GAS): alarm, resistance, and exhaustion .  The first two phases were considered adaptive, whereas the final stage represented the breakdown of adaptive capacity.  Therefore, paradoxically, the physiological systems activated by stress can not only protect and restore but also damage the body (McEwen 1998). The ability to achieve stability through change has been called allostasis, and is considered critical to survival.  Through allostasis, the autonomic nervous system, the hypothalamic-pituitary-adrenal (HPA) axis, and the cardiovascular, metabolic, and immune systems protect the body by responding to internal and external stress.  The stress from the wear and tear that results from chronic over/underactivity of allostasis is referred to as allostatic load (McEwen 1998).  How a person perceives a stimuli (conscious or subconscious) and whether a person perceives it as a threat (psychological or physical) is crucial in determining behavioural (fright-fight-flight) and physiological (calmness or palpitations, altered cortisol) responses (fig 9).  Obviously, in either scenario the person's physical health will determine the ability to mount these responses.  The most common allostatic response involves the sympathetic nervous system (SNS) and the HPA axis, which release catecholamines from the nerves and adrenal medulla as well as the secretion of corticotropin from the pituitary gland.  Corticotropin in turn modulates that release of cortisol from the adrenal cortex.

Figure 10: Signal perception and the allostatic response

McEwen (1998) descibed four situations for allostatic loads

  1. Frequent stress
  2. Lack of time for adaptation to repeated stress eg frequent public speaking
  3. Inability to shut off an allostatic response after a stress has terminated. Intense athletic training also induces allostatic load with elevated SNS and HPA axis activity, which results in the mobilisation of fat, weight loss, dysmenorrhea &/or amenorrhea (HPGA axis – Follical Stimulating Hormone {FSH}, Luteinising Hormone {LH} and Opioid balance), and the often, related condition of anorexia nervosa (Boyar et al 1977, Loucks et al 1989 in McEwen 1998). According to the "glucocorticoidcascade hypothesis" wear and tear on the hippocampus due to HPA over-activation can result in cognitive impairment (declarative and spatial memory) as demonstrated in rats (Sapolsky 1992, 1986; Seeman et al 1994, 1997; Meaney et al 1988; Lupien et al 1994 in McEwen 1998).  Furthermore, suppression of the HPGA axis by increased opioid levels leads to hypogonadism, which causes changes in sexual interest and function, depression, as well as muscle wasting and osteoporosis (Aloisi et al 2005).
  4. Notably, inadequate response by some allostatic mechanisms results in compensatory increases in other mechanisms. For example inadequate secretion of cortisol results in reduced counter-regulation of inflammatory cytokines.
 

Figure 11: Allostatic load response

In humans HPA hypo-responsiveness has included people suffering with fibromyalgia, chronic fatigue syndrome and children with atopic dermatitis (McEwen 1998) as well as individuals with failed disc surgery (Geiss et al 2005).  Furthermore, in post-traumatic stress disorder basal HPA activity may be low, however the reactivity to stress may not be blunted (McEwen 1998). Figures 12 & 13 list behavioural and clinical evidence for altered allostasis which can perpetuate chronic musculoskeletal dysfunction.

Figure 12: Clinically significant behavioural evidence for altered allostasis

Figure 13: Clinical physiological evidence for neuro-immune involvement in altered allostasis

Anticipatory anxiety can drive the secretion of mediators like corticotropin, cortisol and adrenalin and for these reasons prolonged anxiety is also likely to lead to allostatic load.  Unfortunately, the previously discussed impairment of the hippocampus decreases the reliability and accuracy of contextual memories.  Therefore, this may influence allostatic responses by preventing pre-emptive cortical processing of the information needed to evaluate the nature of the threat (Sapolsky 1990 in McEwen 1998).  Importantly, the hippocampus would normally regulate the stress response by modulating the HPA axis (Jakobson & Sapolsky 1991 in McEwen 1998).  For example, in a sport such as orienteering, well-trained athletes regulate allostatic load through anticipation of the upcoming terrain through visualisation of successful prior experiences in similar terrain prior to the race, as well as accurate map reading for recognition and hence prediction of upcoming terrain during the race.  Similarly, the clinician can aid the client in their rehabilitation by setting realistic goals , thereby fine-tuning their anticipatory and hence perceptive and predictive responses (see Krause 2002 ).

Although speculative, it would seem logical that periodisation of training may be a useful tool in fine-tuning allostatic responses.  Indeed, periodisation and varied training have been used by coaches to reduce the risk of over-training, as well as enhance efficiency through more qualitative rather than quantitative training.

Periodisation of endurance and plyometric training (Krause 2003)

Hence what Selye (1936) recognized and defined 3 stages as a general adaptation syndrome (GAS) of alarm, resistance, and exhaustion can be used by the clinician in recognizing whether the client is in the first two adaptive phases, or whether they are in the final stage which represents the breakdown of adaptive capacity.  Furthermore, the clinician cognizant with these adaptive strategies can reduce the risk of entering the final stage by adequate planning (e.g. periodisation), goal setting and preparatory education, thereby reducing anticipatory anxiety.

Figure 14: are the Kubler-Ross stages of dying similar to those of musculoskeletal disability?

Cognitive Behavioural Therapy

By using a Cognitive Behavioural Therapy (CBT) approach, physiotherapists could potentially gain yet another powerful assessment and treatment tool in their arsenal of multi-modal assessment and treatment approaches for people trying to manage pain, immune responses and musculoskeletal dysfunction.  In this manner CBT is used to assess, monitor and change central nervous system (CNS), peripheral nervous system (PNS) and immune processing of various stressors.   As discussed previously the peripheral sympathetic nervous system (pSNS) interacts with the central nervous system as well as the hypothalamic-pituitary-adrenal axis for the modulation of inflammation and immune responses.  The Superior Cervical Ganglion (SCG) and DRG of th pSNS have multiple alpha 2 – adrenergic receptor subtypes, which are functionally active in response to nerve injury, inflammation or physiological and patho-physiological conditions (Gold et al 1997).  Hence, concomitant injury to the peripheral sympathetic ganglia (e.g. after whiplash injury to the SCG), may not only compromise the regulation of blood flow to the DRG (Haebler et al 2000) but also reduce the modulation of inflammation and neuro-immune responses at the sites of peripheral nerve terminals (see Krause 1997 ).  Therefore, with a compromised peripheral nervous system and altered central nervous system processing, it would seem wise to follow a CBT approach to treatment, whereby higher centre signal processing can be modulated through behavioural and perceptional changes to peripheral signalling stimuli.  However, in chronic neuro-immune stress states we know that hippocampal damage may affect memory, which in turn can affect anticipatory anxiety which can enhance negativity in perception.  Since the conscious brain can only process one piece of information at a time and can only hold 6 pieces of information in short term memory, it becomes imperative to access the subconscious because the majority of information processing occurs here ( Krause 2002 ).  Imagery, meditation, and verbalisation strategies can be used to access the subconscious and favourably alter negative perceptive states (fig 15).

Figure 15: Cognitive behavioural therapy and exercise

A B C D

Socratic Questioning - the use of provocative questioning to overcome peoples underlying assumptions and beliefs

  1. What are the facts and what are my subjective perceptions?
  2. What is the evidence which supports my perceptions?
  3. What is the evidence which contradicts my perceptions?
  4. Are there thinking errors?
  5. How else can the situation be perceived?

Behavioural Disputing - while behaviours can reinforce unhelpful cognitions, they can be used to dispute them. Behaving in a way that is inconsistent with certain cognitions can help us discover that those cognitions are incorrect.

Goal Directed Thinking - involves focussing on the self-defeating nature of our cognitions, recognising that our current perceptions prevent us from achieving the things we want. In goal-directed thinking we remind ourselves to remain focused on our goals.

Overcoming Low Frustration Tolerance (LTF) - overcoming the use of 'shoulds', 'black & white' thinking, catastrophising, use of extremes "always" can occur by using the

Antecedents Beliefs Consequences & Disputes (ABCD)

Examine

  • the situation which triggers the response
  • the cognitions about the situation
  • the way that we feel and behave
  • disputing the belief

CBT employs cognitive and meta-cognitive process by examining the

  • situation
  • feelings
  • thoughts
  • beliefs
  • thinking errors

Instituting a

  • disputing strategy

through

  • positive actions

This methodology can be used to improve mental, emotional and physical well-being.

Several lines of evidence suggest that treatment using the psycho-cognitive domain to evaluate perception can substantially influence treatment outcome.  It would appear that fear-avoidance and distress are important factors in the development of pain-related disability (Boersma & Linton 2005).  Clients with higher treatment expectancy demonstrated better pain coping and control, active and positive interpretation of pain, and less disability compensation.  Additionally, these positive perception attributes significantly predicted post CBT outcome measures in people suffering chronic pain (Goossens et al 2005).  Perception has been demonstrated to be positively influenced by educational sessions where fear reductions significantly decreased pain intensity through graded exposure and this remained up to 6 months post intervention (de Jong et al 2005).  Psychometric evaluation strategies such as the Chronic Pain Coping Inventory (CPCI) provides clinicians with a measure of the frequency with which patients use coping strategies, which are both encouraged (exercise/stretching, relaxation, task persistence) and discouraged (guarding, resting, asking for assistance) (Jensen et al 1995).  Therefore, adherence to positive coping strategies may be evaluated and correlated with any changes to perception traits such as reduction in 'fear-avoidance' behaviour

Severe acute or chronic infection and/or inflammation may result in muscle atrophy due to the protein mobilisation during the immune response.   This could compromise both the metabolic and mechanical loading capacity of the muscles.  Therefore depending upon the degree and extent of cachexia the body may take months if not years to recover.  Hence, in such extreme cases, it would seem appropriate to set long and short term goals, which are realistic and attainable in the quest to maintain and/or re-establish allostasis.  Clinically, an activity pacing scale has been used in people suffering with fibromyalgia (Nielson et al 2001).  This could be used for people to monitor their allostatic load, and together with assessing for the symptoms of 'over-training' an indication of allostasis may be obtained.  Although, highly speculative these ideas seem very plausible and may be a means to harness the healing potential of the neuro-immune system.

Evaluation of the outcomes of CBT programmes has been described as 'difficult'.  A recent literature review concluded no significant differences between behavioural treatment and exercise therapy (Ostelo et al 2004).  "Frequently the treatment effect size is modest and the specificity of one treatment approach over another hasn't been validated because little is known about the biobehavioural mechanisms leading to chronic pain and disability." As such, it was concluded that client characteristics needed to be matched to treatment programs (Vlayaen & Morley 2005).  By using a CBT approach, physiotherapists could potentially gain yet another powerful assessment and treatment tool in their arsenal of multi-modal assessment and treatment approaches for people trying to manage pain and musculoskeletal dysfunction.  In this manner CBT can be used to assess, monitor and change CNS, PNS and immune processing of various stressors.

Conclusion

Nutritional advice together with a cognitive behavioural approach to exercise therapy has been advocated to harness the positive mechanical, metabolic and immune effects of enhanced muscle mass which should improve allostasis.  This approach can be used for training athletes.  Using a structured training program involving periodisation and goal setting the person should be able to enhance their performance as well as 'fine-tune' their immune system's allostatic loading capacity.  Additionally, enhanced muscle mass provides a rich source of protein for both the adaptive and innate immune systems.  When used in a chronic disability setting, maintenance of a structured clinical reasoning process which engages the client by educating them on the aims and objectives and in particular the outcomes (feedback) of the treatment management strategy can reduce allostatic load.  Hereby, all the tools the physiotherapist has at their disposal can be integrated purposefully, without falling into the trap that 'more is better'  (fig 16).  Eventually, independence and the adoption of a self-management approach to monitoring chronic disability can be attained by the client.  This latter aspect is particularly important, as there are potentially many clinicians who make a living creating client dependency.  As Australian physiotherapists begin to adopt a CBT strategy to their already multi-modal evidence based approach it will be interesting to evaluate it's future affect on the $AUD4.7 billion annual cost (The Australian Financial Review: Friday 10 June 2005 p9) of musculoskeletal disability.  Taken together, performance enhancement without compromising but rather enhancing the immune system should be the ultimate goal of exercise training.

Figure 16: Multi-factorial and multi-modal physiotherapeutic intervention model

Sarcopenia

 

Exercise and Ageing

Exercise and Nutrition

Periodisation of training (avoidance of over-training)

Exercise and Type 2 Diabetes

Presentation in Rome : 7-9 October 2005

Millar et al (Clin Orthop Relat Research, 2008, May 6) used a running rat model induced suprapsinatus tendonopathy to demonstrate the release of heat shock proteins. Additionally, the up-regulation of HSP was further demonstrated on patients undergoing arthroscopic stabilisation sugery (n=10). They concluded that these findinggs suggest that HSP play a role in the cascade of stress-activated programmed cell death and degeneration in tendonopathy.

Reduced reactivity and enhanced negative feedback sensitivity of the hypothalamus–pituitary–adrenal axis in chronic whiplash-associated disorder
Pain, Volume 119, Issues 1-3, 15 December 2005, Pages 219-224
Jens Gaab, Susanne Baumann, Angela Budnoik, Hanspeter Gmünder, Nina Hottinger, Ulrike Ehlert

Abstract

Dysregulations of the hypothalamus–pituitary–adrenal (HPA) axis have been discussed as a physiological substrate of chronic pain and fatigue. The aim of the study was to investigate possible dysregulations of the HPA axis in chronic whiplash-associated disorder (WAD). In 20 patients with chronic WAD and 20 healthy controls, awakening cortisol responses as well as a short circadian free cortisol profile were assessed before and after administration of 0.5 mg dexamethasone. In comparison to the controls, chronic WAD patients had attenuated cortisol responses to awakening, normal cortisol levels during the day, and showed enhanced and prolonged suppression of cortisol after the administration of 0.5 mg dexamethasone. Dysregulations of the HPA axis in terms of reduced reactivity and enhanced negative feedback suppression exist in chronic WAD. The observed endocrine abnormalities could serve as a systemic mechanism of symptoms experienced by chronic WAD patients.

Systemic Immune Response in Whiplash Injury and Ankle Sprain: Elevated IL-6 and IL-10
Clinical Immunology, Volume 101, Issue 1, October 2001, Pages 106-112
Jouko Kivioja, Volkan Özenci, Luciano Rinaldi, Mathilde Kouwenhoven, Urban Lindgren, Hans Link

Abstract

Whiplash injury and whiplash-associated disorders (WAD) are significant problems of modern society. Numerous attempts have been made to characterize the nature of whiplash injury. Whether the immune system is involved during the disease process is not known. In a prospective study, using enzyme-linked immunospot (ELISPOT) assays, we examined numbers of blood mononuclear cells (MNC) secreting pro- (IFN-?, TNF-a, IL-6) and anti-inflammatory (IL-10) cytokines in patients with WAD and, for reference, patients with ankle sprain and multiple sclerosis and healthy subjects. An immune response reflected by elevated numbers of TNF-a- and IL-10-secreting blood MNC was observed in patients with WAD examined within 3 days compared to 14 days after the whiplash injury. The patients with WAD examined within 3 days after the injury had also higher numbers of IL-6 and IL-10 secreting blood MNC compared to healthy subjects. The alterations of cytokine profiles observed in WAD were also observed in patients with ankle sprain when examined within 3 days after trauma. In contrast, there were no differences for cytokine profiles between patients with WAD examined 14 days after the whiplash injury and healthy subjects. Relatively minor trauma like WAD and ankle sprain are associated with a systemic dysregulation in numbers of cells secreting pro- as well as anti-inflammatory cytokines.

References for Neurohormonal musculoskeletal injuries

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Apkarian AV, Sosa Y, Krauss BR, Thomas PS, Fredrickson BE, Levy RE, Harden RN, Chialvo DR (2004)  Chronic pain patients are impaired on an emotional decision-making task. Pain, 108, 129 to 136.

Baggaley P (1997) Rhabdomyolysis. www.members.tripod.com/~baggas/rhabdo.html

Bergman S, Jacobsson LTH, Herrstroem P, Petersson IF (2004).  Health status as measured by SF-36 reflects changes and predicts outcome in chronic musculoskeletal pain: a 3-year follow up study in the general population.  Pain, 108, 115 to 123

Boersma K, Linton SJ (2005).  Screening to identify patients at risk: profiles of psychological risk factors for early intervention.  Clinical Journal of Pain, 21, 1, 38 to 43

Chazaud B, Brigitte M, Yacoub-Youssef H, Arnold L, Gherardi R, Sonnet C, Lafuste P, Chretien F (2009). Dual and Beneficial Roles of Macrophages During Skeletal Muscle Regeneration. Exercise and Sports Science Reviews, 37, 1, 18 to 22

De Jong JR, Vlaeyen JW, Onghena P, Goossens ME, Geilen M, Mulder H (2005).  Fear of movement/(re)injury in chronic low back pain: education or exposure in vivo as mediator to fear reduction.  Clin J Pain, 21, 1, 9 to 17

De  Leo JA, Yezierski RP (2001)  The role of neuroinflammation and neuroimmune activation in persistent pain.  Pain, 90, 1 to 6

Lieber RL, Fridén J (2002).  Mechanisms of muscle injury gleaned from animal models.  American Journal of Physical Medicine and Rehabilitation, 81, 11, S70 to S79

Geiss A, Rohleder N, Kirschbuam C, Steinbach K, Bauer HW, Anton F (2005).  Predicting the failure of disc surgery by a hypofunctional HPA axis: evidence from a prospective study on patients undergoing disc surgery. Pain, 114, 104 to 117

Gold MS, Dastmalchi S, Levine JD (1997) Alpha 2 – adrenergic receptor subtypes in rat dorsal root and superior cervical ganglion neurons.  Pain, 69, 179 to 190.

Goossens ME, Vlaeyen JW, Hidding A, Kole-Snijders A, Evers SM (2005).  Treatment expectancy affects the outcome of cognitive behavioural interventions in chronic pain.  Clin J Pain, 21, 1, 18 to 26

Grotle M, Vollestad NK, Veierod MB,  Brox JI (2004).  Fear-avoidance beliefs and distress in relation to disability in acute and chronic low back pain.  Pain, 112, 343 to 352

Haebler H-J, Eschenfelder S, Liu X-G, Jaenig W (2000).  Sympathetic-sensory coupling after L5 spinal nerve lesion in the rat and its relation to changes in dorsal root ganglion blood flow.  Pain, 87, 335 to 345

Hamilton A (2005) How much protein do athletes need – and how safe are high protein diets?  Peak Performance, 208, 1 to 4

Hasko G (2001) Receptor mediated interaction between the sympathetic nervous system and immune system in inflammation.  Neurochemical Research, 26, 8/9, 1039 to 1046

Hocheisel U, Unger T, Mense S (2005).  Excitatory and modulatory effects of inflammatory cytokines and neurotrophins on mechanosensitive group IV muscle afferents in the rat. Pain, 114, 168 to 176

Hutchinson R, La Vincente SF, Somogyi A (2004).  In vitro opioid induced proliferation of peripheral blood immune cells correlates with in vivo cold pressor pain tolerance in humans: a biological marker of pain tolerance.  Pain, 110, 751 to 755.

Imbe H, Murakami S, Okamoto K, Iwai-Liao Y, Senba E (2004)  The effects of acute and chronic restraint stress on activation of ERK in the rostral ventromedial medulla and locus coereleus.  Pain, 112, 361 to 371

Jensen MP, Turner JA, Romano JM, Strom SE (1995)  The chronic pain coping inventory: development and preliminary validation.  Pain, 60, 203 to 216

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Kovanen V (2002).  Intramuscular extracellular matrix: complex environment of muscle cells.  Exerc. Sport Sci. Rev, 30, 1, 20 to 25

Liddle SD, Baxter GD, Gracey JH (2004).  Exercise and chronic low back pain: what works?  Pain (2004), 107, 176 to 190

Lieber RL, Shah S, Friden J (2002).  Cytoskeletal disruption after eccentric contraction induced muscle injury.  Clinical orthopaedics and related research, 403S, S90 to S99

Marks DB, Marks AD, Smith CM (1996).  Inter-tissue relationships in the metabolism of amino acids.  In: Basic Medical Biochemistry (1 st ed).  Baltimore: Williams and Wilkins, pp 647 to 666

McCall GE, Gosselink KL, Bigbee AJ, Roy RR, Grindeland RE and Edgerton VR (2001) Muscle afferent-pituitary axis:  A novel pathway for modulating the secretion of pituitary growth factor.  Exercise and Sports Sciences Reviews, 29, 4, 164 to 169

McEwen BS (1998) Protective and damaging effects of stress mediators.  The New England Journal of Medicine, 338, 3, 171 to 179

Mosely, PL (2000) Exercise, Stress, and the Immune Conversation.  Exercise and Sports Sciences Reviews, 28, 3, 128 to 132

Nielson WR, Jensen MP, Hill ML (2001)  An activity pacing scale for chronic pain coping inventory: development in a sample of patients with fibromyalgia syndrome.  Pain, 89, 111 to 115

Ortega RE, Giraldo E, Hinchado MD et al (2006)  The role of Hsp72 and norepinephrine in the moderate exercise induced stimulation of neutrophils microbicide capacity. Eur J Appl Physiol, 98, 3, 250-255

Ostelo RW, van Tulder MW, Vlaeyen JW, Linton SJ, Morley SJ, Assendelft WJ (2004) Behavioural treatment for chronic low-back pain.  Cochrane Database Syst Rev. 2005 Jan 25;(1):CD002014

Pedersen BK, Rohde T, Ostrowski K (1998)  Recovery of the immune system after exercise.  Acta Physiologica Scandinavia, 162, 3, 325 to 332

Petibois C, Cazorla G, Poortmans J-R, Deleris G (2002).  Biochemical aspects of overtraining in endurance sports : a review.  Sports Medicine, 32, 13, 867 to 878

Raison CL, Miller AH (2003) When not enough is too much: the role of insufficient glucocorticoid signalling in the pathophysiology of stress-related disorders.  The American Journal of Psychiatry, 160, 9, 1554 to 1565

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Smith LL (2000) Cytokine hypothesis of overtraining: a physiological adaptation to excessive stress.  Med. Sci. Sports Ex, 32, 2, 317 to 331

Sterling M, Jull G, Vicenzino B, Kenardy J, Darnell R (2005)  Physical and Psychological factors predicting outcome following whiplash injury.  Pain, 114, 141 to 148

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Last update : 29 October 2017


 

Trending @ Back in B Physio

  • Sat 18 Nov 2017

    Beetroot Juice Increases Human Muscle Force

    Beetroot juice increases human muscle force Beetroot juice has been shown to improve low frequency muscle force independent of Calcium-handling-proteins or REDOX reaction (Whitefield et al 2017, Med Sc Sp Ex, 49, 10, 2016-2024). Further benefits of beetroot juice are thought to include reduction of blood pressure protection from pre-mature aging aiding cancer survival lowering serveral inflammatory markers including interleukin-6, C-reactive protein and tumor necrosis factor alpha stabilising blood suger improving sexual performance anti-arthritic effects blood purification and enhanced red blood cells removing 'bad' estrogens from our blood stream Uploaded : 18 November 2017 F Read More
  • Wed 01 Nov 2017

    YouTube videos

    Take a look at our YouTube channel Read More
  • Sun 15 Oct 2017

    Neuroplasticity in Tendon Dysfunction

    Neuroplasticity in Tendinopathy by Martin Krause A multitude of contributing factors to altered motor control must be addressed when treating tendon dysfunction. What we have failed to consider in the past when dealing with chronic or recurrent tendon issues are motor control problems encompassing corticospinal control of excitation and inhibition as well as belief systems about pain and contextual factors related to imaging.  Research by Ebonie Rio et al (2015) (BJSM Sept 25, 10.1136/bjsports-2015-095215) suggest that the pain state sets up an adaptive pathway whereby the ipsilateral kinetic chain is directly inhibited by reflexogenic pathways, as well as being inhibited by contralateral hemispheric activity. Simultaneously excitation is enhanced in the opposite limb as well as in antagonists...at least in the case of enhanced excitation of the hamstrings in quadricep tendinopathy. If this is true, then so much for training the contralateral limb for 'cross training' purposes! This may also explain why a lot of people seem to have "all their injuries on the same side" (of the body). Furthermore, they recommend enhancing corticospinal drive through the use of 30-60 second isometric holds at 70-80% MVC to load the muscle whilst using isokinetics to load the tendon. Moreover, they recommend the use of a metronome at 60bpm (stages 1 and 2) with a count of 3 up, 2 down for quads, and 2 up, 3 down for calf isokinetics to optimally engage corticospinal drive through the visual and auditory stimuli (also shown by Kohei et al 2012 for motor imagery and M1 stimulation) .....read more Cortical mapping of infraspinatus muscle in chronic shoulder pain demonstrating higher motor thresholds (aMT= activation MT) and hence reduced excitability on the affected side (39 vs 35) (Ngomo et al 2015 Clinical Neurophysiol, 126, 2, 365-371) Cortical mapping of pain and fear. Lots of overlap suggesting that taking away the fear from the pain with clear clinical explanations and a focused goal directed program using specific functional outcomes is important.  Individuals with patellofemoral pain (PFP) had reduced map volumes and an anterior shift in the M1 representations, greater overlap of the M1 representation and a reduction in cortical peaks across all three quadriceps (RF, VL, VMO) muscles compared with controls.(Te et al 2017 Pain Medicine, pnx036, https://doi.org/10.1093/pm/pnx036)  Uploaded : 18 October 2017 Read More
  • Mon 09 Oct 2017

    Imaging

    Do I need a scan? "a picture tells a thousand words" - not really! by Martin Krause A scan, in it's self, will not improve anyone's condition. The purpose of a scan is to gain more information about the pathology. Sometimes this information may be irrelevant to the management of a patient's condition. For example, if you knocked your elbow on a door frame and suffered a bruise, which was already beginning to resolve, an ultrasound scan may show some minor soft tissue damage, but that was already obvious by the fact of the bruise, and the information gained from the scan has not helped nor changed the management of the bruise. Therefore, the main reason for getting a scan would be because there is concern that the presence of certain pathologies may lead to a change in the medical management. For example, sometimes a rolled ankle can be more than sprained ligaments, and may require surgey or immobilisation in a boot. If the therapists suspects this might be the case, then they will recommend or refer for a scan (probably an X-Ray) to check the integrity of the bones (especially the fibular and talar dome), because if there is no bony damage then the patient can be managed conservatively with taping, exercises, ultrasound, massage, joint mobilisations etc. However, if there is boney damage, for example, then it might be necessary for the ankle to be immobilised in a boot for three - six weeks, for example. This dramatically different medical management depends on the results of a scan, and it is therefore worth doing. However, scans have no predictive value to the presence or severity of pain. Thirty-three articles reporting imaging findings, in the low back, for 3110 asymptomatic individuals were investigated for pathology. The prevalence of disk degeneration in asymptomatic individuals increased from 37% of 20-year-old individuals to 96% of 80-year-old individuals. Disk bulge prevalence increased from 30% of those 20 years of age to 84% of those 80 years of age. Disk protrusion prevalence increased from 29% of those 20 years of age to 43% of those 80 years of age. The prevalence of annular fissure increased from 19% of those 20 years of age to 29% of those 80 years of age. (Brinjikji, W et al Spine Published November 27, 2014 as 10.3174/ajnr.A4173). Hence, the results of imaging need to be assessed within the context of the entire clinical picture. Frequently too much emphasis is placed on the imaging not only by the clinician but also by the patient. Some people react to pathology seen on scanning as an affirmation of their problem and can either use it to gain clarity and become better or conversely become worse. Moreover, some people find imaging with inconclusive results as a 'panic moment' - "no one knows what is wrong". Similarly, ultrasound imaging of the tendond has good predictive diagnostic and aids in clinical reasoning when it comes to full tears. However, with partial tears it is a totally different 'ball game'. Ultrasound is highly user dependent, with specifically trained musculoskeletal radiologists able to produce high-quality images that may provide more clinically relevant information than those produced by clinicians with less experience in imaging. Sean Docking, a leading tendon researcher at Monash University, cited 7 authors who found pathological tendon chnages in 59% of asymptomatic individuals, whereas he found that 52% of asymptomatic elite AFL sportsmen had tendon pathology on imaging! Furthermore, symptomatic individuals who improved clinically to the point of resuming play, weren't shown to have improvements on imaging. Again, the clinical context and the clinical reasoning can in many instances prove to be the 'gold standard' not the imaging itself, when considering management options. Shoulder supraspintatus tendon pathology, in the abscence of trauma, is known, in many instances, to be a disorder of immune-metabolic compromise of the tendon and bursa. Imaging may show some changes in signal intensity but, unless it's a complete tear, it can reveal neither the intensity nor the severity of pain when taken outside of the clinical context. A thorough physical and subjective examination integrating all the clinical dimensions of the problem will have far greater value than any one single imaging modality. Yet, imaging still should be used in instances of progressive rapid deterioration and suspected serious pathology which may require surgery and/or immediate medical intervention. In summary, sometimes it is worthwhile getting a scan, because the information gained from that scan will determined the type of medical management that is employed. However, at other times, the scan may be unneccessary, because the information may be irrelevant or lead to an incorrect change in medical management, due to over-reporting of 'false positives'. You will be able to make this decision on the advice of your health care professional. On occasions it can actually be detrimental to have a scan, because some patients can become overly obsessed with the medical terms used to describe their scan results, which then can become the major focus for the clinician and the patient, rather than the more prefereable focus on their symptoms and functional abilities. For example, many people have lumbar buldging discs yet have no symptoms, yet sometimes when these patients have an MRI or CT scan, they can develop symptoms because they think they should have pain if the scan says so! Conversely, for some people the results of imaging can have a positive and reassuring affect. Therefore, it is very important to assess a clients attitude to scans before prescibing them so that the patient's expectations are managed appropriately, and not burdened by the additional, sometimes confusing, information supplied by a scan. Uploaded : 10 October 2017 Read More
  • Thu 14 Sep 2017

    Cervical Spine implications in concussion

    Neck aetiology, autonomic and immune implications, exercise and diet in the musculoskeletal physiotherapy management of Post Concussion Syndrome (PCS) by Martin Krause, MAPA, Titled member Musculoskeletal Physiotherapy Association of Australia  A 14 year old boy presented to A&E, in August 2016, after receiving an impact to the head during AFL (Australian Rules Football). Although his SCAT3 scores were relatively mild, he went on to suffer severe lethergy, resulting in a lengthy abscence from school, culminating in a return to school for exams in the first week of December 2016. Even by December, even a 30 minute walk was extremely fatiguing. To place this into perspective, he had been playing elite academy grade AFL for several seasons and was an extremely fit outdoor adventurer. Confounding Variables : end of season injury and hence no follow up from the academy suffers from Hypermobile Joint Syndrome (HJS) and possibly Ehlers Danlos Syndrome (EDS), however Beighton score 4/9. suffers from food intolerances, particularly to Glutin and diary, but also some other foods. Potential IBS and autoimmune issues. had just gone through a growth spurt (190cm) Imaging : Brain MRI normal Medical Examination : Balance remained impaired to tandem walking and single leg stance. The vestibular occular motor scale showed significant accomodation deficit of 15cm and there was a mild exacerbation of symptoms. ImPACT testing revealed adequate scores and reaction time of 0.65 which is within acceptable range. History : School holidays December - January. Return to school and was placed in the lower classes. Prior to his concussion he was a top 10 student at an academically selective high school. Took up basketball and rowing as summer sports. Academic results tanked. Several Basketball injuries (Feb - April 17') as a result of what apppeared to be muscular imbalances from the relatively recent growth spurt, as well as taking on a new sport. Showed little interest in returning to AFL as no-one had followed him up during the previous year.  Current History : September 2017 showed a continued decline in academic levels. School teachers noted an inability to concentrate. Academic results still well below pre-concussion levels. Fatigue continuing to be problematic.  Literature Review : Post Concussion Syndrom (PCS) is defined as "cognitive deficits in attention or memory and at least three or more of the following symptoms: fatigue, sleep disturbances, headache, dizziness, irritability, affective disturbance, apathy, or personality change"  Further complications of PCS also appear to be an increased risk of musculoskeletal injury Nordstrom et al (2014, BMJ Sports Med, 48, 19, http://bjsm.bmj.com/content/48/19/1447) Predictors of PCS are uncertain. However, the following clinical variables are considered factors at increasing risk. These include prior history of concussion, sex (females more prominant), younger age, history of cognitive dysfunction, and affective disorders such as anxiety and depression (Leddy et al 2012, Sports Health, 4, 2, 147-154). Unlike the 'good old days' which recommended a dark room and rest for several weeks post concussion, the consensus appears to be a graded return to exercise in order to restore metabolic homeostasis. Incredibly, highly trained young individuals can find even exercises in bed extremely demanding. Kozlowski et al (2013, J Ath Train, 48, 5, 627-635) used 34 people 226 days post injury to conclude significant physiological annomalies in response to exercise which may be the result of 'diffuse cerebral swelling'. Researchers have noted lower systolic and higher diastolic blood pressure in PCS (Leddy et al 2010, Clin J Sports Med, 20, 1, 21-27). Due to autonomic dysfunction manifested in altered cardiovascular and pulmonary responses (Mossberg et 2007, Arch Phys Med Rehab, 88, 3, 15-320) some clinicians have recommended the use of the exercise program for POTS (Postural Orthostatic Tachycardia Syndrome). This is a 5 month program which recommends mainly exercise in the horizontal and sitting positions for 1-4 months, including recumbent bike, rowing ergometer and swimming laps or kicking laps with a kick board. Month 4 upright bike and Month 5 upright training such as a elliptical trainer or treadmill.  http://www.dysautonomiainternational.org/pdf/CHOP_Modified_Dallas_POTS_Exercise_Program.pdf Other progressive exercise therapies have also included 20 minutes per day, 6 days per week, for 12 weeks of either treadmill or home gym exercises at 80% of the heart rate at which their concussion symtoms are exacerbated. Their programs were individually modified as the heart rate provoking symptoms increased. When compared to the 'control group', this intervention was shown to improve cerebral perfusion on fMRI, increase exercise tolerance at a higher heart rate, less fatigue and were showing activation patterns in areas of the brain on performing math processing test which were now normalised (Leddy et al 2010, Clin J Sports Med, 20, 1, 21-27). Graded exercises could also have included 'motor imagery' as espouse by the NOI group and the work of Lorrimer Moseley (University South Australia) when dealing with chronic pain. Ongoing Symptoms : The literature review by Leddy et al (2012) found that ongoing symptoms are either a prolonged version of concussion pathophysiology or a manifestation of other processes, such as cervical injury, migraine headaches, depression, chronic pain, vestibular dysfunction, visual disturbance, or some combination of conditions. Physiotherapy Assessment : One year PCS, fatigue continued to persist. Cognitive deficits with school work were reported to becoming more apparent. Assessment using various one leg standing tests employing oscillatory movement aroud the hips and knees for kinetic limb stability and lumbopelvic stability, which had been employed 6 months previously for his Basketball injuries were exhibiting deficits, despite these being 'somewhat good' previously. Physical Examination : cervical and thoracic spine Due to the Joint Hypermobility Syndrome (JHS) it was difficult to ascertain neck dysfunction based on range of movement testing. ROM were unremarkable except for lateral flexion which demonstrated altered intervertebral motion in both directions. Palpation using Australian and New Zealand manual therapy techniques such as passive accessory glides (upslopes and downslopes and traction) exhibited muscles spasms in the upper right cervical spine. In particular, the right C1/2 regions demonstrated most marked restrictions in movement. Eye - Neck proprioceptive assessment using blind folds and laser pointer also  revealed marked variance from the normal. Repositioning error using the laser pointer with rotation demonstrated marked inability to reposition accurately from the left, tending to be short and at times completely missing the bullseye. Gaze stability with body rotation was NAD. Gaze stability whilst walking displayed some difficulty. Laser pointer tracing of the alphabet was wildly inaccurate. Thoracic ring relocation testing also revealed several annomalies, which may have also accounted for some autonomic dysfunction.  Occulomotor assessment and training Upper Cervical Spine : The upper cervical spine (atlas and axis) represents approximately 50% of the available rotation. An investigation into the environmental and physiological factors affecting football head impct biomechanics found that rotational acceleration was one of the few factors approaching significance and concluded that more research should be undertaken to evaluate this (Mihalik et al 2017 Med Sc Sp Ex, 49, 10, 2093-2101). Headache : Commonly referred to as cervicogenic headaches, one in five headaches in the general population are thought to be due to the cervical spine. The Upper Cervical Spine is particularly vulnerable to trauma because it is the most mobile part of the vertebral column, with a complex proprioceptive system connecting the vestibular apparatus and visual systems. It also coincides with the lower region of the brainstem and fourth ventricle. The brainstem houses many neurones associated with autonomic responses to pain and balance. Imaging of the fourth ventricle for swelling of the 'tonsils' and Arnold Chiari malformations are recommended when symptoms persist. In particular, children and adolescents are more vulnerable to neck contusions due to the proportionately larger head and less developed musculature. Cervical vertigo and dizziness after whiplash can mimic symptoms of PCS.. Mechanoreceptor dysfunction and vertebrobasilar artery insufficiency should be part of the differential diagnosis. Mechanical instability of the Upper Cervical Spine should also not be missed. Cervicogenic Headaches Further Interventions : Neurocognitive rehabilitation of attention processes. Psychological intervention using cognitive behavioural therapy (CBT). Neuro-opthalmologist to assess and treat smooth pursuit eye tracking. Naturopath for food intolerances and dietician for the optimisation of diet. Diet :  In cases with chronic fatiguing factors, nutrition can be become a vital aspect into the reparative process. This may include energy and mineral rich foods such as bananas, green leafy vegetables for iron and magnesium (200-300mg), oranges for vitamin C (anit-oxidant and helps with the absorption of iron), anti-oxidant rich foods such as EPA/DHA (1000mg) fish oil, curcumin (tumeric), Cats Claw, Devils Claw, Chia seeds, fruits of the forest (berries), and CoQ10 with Vitamin B. Folate and Ferritin levels should also be checked. Calorific energy intake should balance with energy exependiture. However, as we are often dealing with young individuals, as in this case, some form of comfort food may be appropriate such as, nuts, legumes, homus and sushi. Protein intake prior to carbohydrate intake may help ameliorate any blood suger fluctuations due to Glycemic Index factors, however simple carbohydrates (high GI) should be avoided wherever practical. Even oats need to be soaked overnight and cooked briefly, otherwise they become a high GI food and may even affect the absorption of iron. The type of rice used can also influence GI, hence the addition of protein such as fish. Protein supplementations are generally over-used. Daily protein intake should not exceed 1.2g per kg of body weight per day. Dosage for children is less than that for adults. See Nutritional Section of this Site Conclusion  Investigations, into people with persisting PCS, demonstrated that they applied more force over time to control balance. Helmich et al (2016, Med Sc Ex Sp, 48,  12, 2362-2368) proposed that in regard to cognitive processes, the increase of cerebral activation indicates an increase of attention demanding processes during postural control in altered environments. This is relevant in so far as individuals with post concussive symptomatology have a variety of symptoms including headache, dizziness, and cognitive difficulties that usually resolve over a few days to weeks. However, a subgroup of patients can have persistent symptoms which last months and even years. Complications in differential diagnosis, can arise clinically, when neck dysfunction and altered motor control occur concurrently due to both neck and cerebral pathology. For example, Whiplash and other traumatic head and neck injuries can result in pathology to both regions, whereas, more discreet altered cognitive processing from concussion can result in altered neck motor control. Musculoskelatal Physiotherapy can play a vital part in the treatment of neck dysfunction including the re-establishment of occulomotor proprioception and managing localized strength and cardiovascular exercise regimes. A total body, multi-disciplinary approach which is well co-ordinated amongst practitioners is vital to an optimal outcome.    Uploaded : 17 November 2017 Read More
  • Thu 24 Aug 2017

    Pain in the Brain - neural plasticity

    Pain in the Brain and Neural Plasticity by Martin Krause There are several mechanisms that can create a sensation of pain, which has been described as 'an unpleasent sensory and emotional experience in response to perceived or potential tissue damage'. Pain can be the result of peripheral sensitisation from peripheral inflammation, vascular compromise, necrosis, swelling, etc. Importantly, higher centres of the central nervous system not only perceive such sensitization of the peripheral nerve receptors, they can also modulate and control the intensity and tolerability of the perceived sensation through descending modulation at the peripheral receptor and in the spinal cord and through transcortical mechanisms depending on the 'meaning' and 'context given to the pain. Moreoever, the higher centres can create a 'state' of perceived 'threat' to the body through emotions such as fear and anxiety. Rather than the brain acting as a filter of unwanted sensation, in the higher centre induced pain state, rumination and magnification of sensations occur to create a pathological state.  Paradoxically, representation of body parts such as limbs and individual muscles can reduce in perceived size. In such instances the pain doesn't represent the sensation of pathology but rather pain has become the pathology. Hence, the brain generates pain in the brain, where the pain is perceived to be some sort of non-existant inflammatory or pathological sensation in the periphery. Evidence for this neural plasticity comes from imaging studies, where brain white matter structural properties have been shown to predict transition to chronic pain (Mansour et al 2013, Pain, 154, 10, 2160-2168). Specifically, differential structural connectivity to medial vs lateral prefrontal cortex and connectivity between medial prefrontal cortex and nucleus accumbens has been shown in people with persistent low back pain. In this case the back pain becomes the inciting event and given the persons' structural propensity, establishes specific functional coonectivity strength.  further reading Peripheral input is a powerful driver to neuroplasticity. Information gathered by touch, movement and vision, in the context of pain can lead to mal-adaptive plasticity, including the reorganisation of the somatosensory, and motor cortices, altered cortical excitability and central sensitisation. Examples of somatosensory reorganisation come from the work of Abrahao Baptista when investigating chronic anterior knee pain, who not only demonstrated reduced volume of Vastus Medialis but also is cortical translocation to another part of the cortex. ndividuals with patellofemoral pain (PFP) had reduced map volumes and an anterior shift in the M1 representations, greater overlap of the M1 representation and a reduction in cortical peaks across all three quadriceps (RF, VL, VMO) muscles compared with controls.(Te et al 2017 Pain Medicine, pnx036, https://doi.org/10.1093/pm/pnx036)   AKP = anterior knee pain The same researcher (Abrahao Baptista) has shown that maximal tolerable electrical stimulation (eg TENS) of muscles can induce normalisation of the cortical changes through a process called 'smudging'. Transcortical stumilation has also been applied as a cortical 'primer' prior to the application of more traditional therapy such as motor re-training, exercise, and manipulation. Body illusions are another novel way to promote the normalisation of cortical function through adaptive neuroplasticity. Examples come from people with hand athritis, whose perception of their hand size is underestimated (Gilpin et al 2015 Rheumatology, 54, 4, 678-682). Using a curved mirror, similar to that in theme parks, the visual input can be increased to perceive the body part as larger (Preston et al 2011 DOI: 10.1093/rheumatology/ker104 · Source:PubMed ) . Irrespective of size, watching a reflection of the hand while performing synchronised movements enhances the embodiment of the reflection of the hand (Whitkopf et al 2017, Exp Brain res, 23, 5, 1933-1944). These visual inputs are thought to affect the altered functional connectivity between areas of the brain thereby affecting the 'pain matrix'. Another, novel way of looking at movement and pain perception is the concept of the motor engram. This has been defined as motor skill acquisition through the modification and organisation of muscle synergies into effective movement sequences. The learning process is thought to be acquired as a child through experientially based play activity. The specific neural mechanisms involved are unknown, however they are thought to include motor map topography reflecting the capacity for skilled movement reorganisation of motor maps in a manner that reflects the kinematics of aquired skilled movement map plasticity is supported by a reorganisation of cortical microcircuitry involving changes in synaptic efficacy motor map integrity and topography are influenced by various neurochemical signals that coordinate changes in cortical circuitry to encode motor experience (Monfils 2005 Neuroscientist, 11, 5, 471-483). Interestingly, it is an intriguing notion that accessing motor engrams from patterns aquired prior to the pain experience might lead a normalisation of brain activity. My personal experience of severe sciatica with leg pain, sleepness nights and a SLR of less than 30 degrees, happened to coincide with training my 9 year old sons soccer training. I was noticing that the nights after i trained the children, I slept much better and my range of movement improved. I commenced a daily program of soccer ball tricks which i had been showing the kids, including 'juggling', 'rainbows' and 'around the worlds'. Eventually, I even took up playing soccer again after a 30 year abscence from the sport. Other than new activity related pain issues (DOMS), four years on, the sciatica hasn't returned. I can only conclude that this activity activated dormant childhood motor engram, worked on global balance, mobilised my nerve, encouraged cross cortical activity and turned my focus into finctional improvement. Further explainations for my expereience comes from evidence suggesting that a peripheral adaptive pain state is initiated, whereby transcortical inhibiton occurs by the contralaleral hemisphere to the one which controls the affected limb. Additionally, excitation cortical (M1) drive of the muscles of the contralateral limb to the one which is in pain also occurs. In such cases re-establishement of motor drive to the affected side is important. In terms of tendon rehabilitation, external audtory and visual cues using a metronome have been employed and are showing promising results (Ebonie Rio et al 2017 Personal communication). In terms of my experience with the soccer ball tricks, the external visual cues and the cross talk from using left and right feet, head, shoulders, and chest during ball juggling manouvers, whilst calling the rhythm to the kids may have been the crucial factor to overcome the dysfunctional brain induced pain - muscle inco-ordination cycle, which I was in. Additionally, I was cycling which allowed me to focus on motor drive into the affected.limb. However, work by Lorrimer Moseley on CRPS has established that 'brain laterality' must be established before commencing trans-cortical rehabilitation techniques. Lorrimer's clinical interventions use 'mirror imaging' techniques which are only effective once the patient is able to discriminate the left and right sides of the affected body parts, presented visually, in various twists and angles.   Alternatively, the altered pain state can result in a hostage like situation, whereby the pain takes control. Similar to the 'Stockholm Syndrome' where the hostage begins to sympathise with their captors, so do some peoples brain states, where it begin to sympathise with the pain, creating an intractable bondage and dysfunctional state. One screening question which may reflect commitment to the process of rehabilitatation is to question whether they were able to resist the cookie jar when they were a child? Or were they committed to any sporting endeavours as a child? This may give some indication for the presence of motor engrams which can be used to overcome dysfunctional pain induced muscle synergies (neurotags), but also indicate an ability to be self disciplined, as well as being able to reconcile and identify goal oriented objectives, in spite of the cognitive pain processes? Remember that neurons that fire together, wire together. Uploaded : 18 October 2017 Read More
  • Thu 03 Aug 2017

    Sickle Cell Trait and Acute Low Back Pain

    Researchers believe that lumbar paraspinal myonecrosis (LPSMN) may contribute to the uncommon paraspinal compartment syndrome and that sickle cell trait (SCT) may play a role. Sustained, intense exertion of these lumbar paraspinal muscles can acutely increase muscle size and compartment pressure and so decrease arterial perfusion pressure. This same exertion can evoke diverse metabolic forces that in concert can lead to sickling in SCT that can compromise perfusion in the microvasculature of working muscles. In this manner, they believe that SCT may represent an additional risk factor for LPSMN. Accordingly, they presented six cases of LPSMN in elite African American football players with SCT. See link below http://journals.lww.com/acsm-msse/Fulltext/2017/04000/Acute_Lumbar_Paraspinal_Myonecrosis_in_Football.1.aspx Read More
  • Thu 03 Aug 2017

    Ibuprofen, Resistance Training, Bone Density

    Taking Ibuprofen immediately after resistance training has a deleterious effect on bone mineral content at the distal radius, whereas taking Ibuprofen or undertaking resistance training individually prevented bone mineral loss. http://journals.lww.com/acsm-msse/Fulltext/2017/04000/Effects_of_Ibuprofen_and_Resistance_Training_on.2.aspx Read More
  • Tue 11 Jul 2017

    Mitochondrial Health and Sarcopenia

    The aging process (AKA 30 years of age onwards), in the presence of high ROS (reactive oxygen species) and/or damaged mitochondrial DNA, can induce widespred mitochondrial dysfunction. In the healthy cell, mitophagy results in the removal of dysfunctional mitochondria and related material. In the abscence of functional removal of unwanted mitochondrial material, a retrograde and anterograde signalling process is potentially instigated, which results in both motor neuronal and muscle fibre apoptosis (death) (Alway, Mohamed, Myers 2017, Ex Sp Sc Rev, 45, 2, 58-69). This process is irreversible. Investigations in healthy populations, have shown that regular exercise improves the ability to cope with regular oxidative stress by the buffering and 'mopping up' of ROS agents which are induced as a result of exercise. It is plausible and highly probable that regular exercise throughout life can mitigate against muscle fibre death (Sarcopenia). Importantly, this process of muscle fibre death can commence in the 4th decade of life. and be as much as 1% per year. Reduction of muscle mass can result in immune and metabolic compromise, including subclinical inflammation, type II diabetes as well as the obvious reduction in functional capacity for activities of daily living. Published 11 July 2017 Read More
  • Thu 22 Dec 2016

    Ehlers Danlos Syndrome

    Is your child suffering Ehlers Danlos Syndrome? Hypermobile joints, frequent bruising, recurrent sprains and pains? Although a difficult manifestation to treat, physiotherapy can help. Joint Hypermobility Syndrome (JHS) by Martin Krause When joint hypermobility coexists with arthralgias in >4 joints or other signs of connective tissue disorder (CTD), it is termed Joint Hypermobility Syndrome (JHS). This includes conditions such as Marfan's Syndrome and Ehlers-Danlos Syndrome and Osteogenesis imperfecta. These people are thought to have a higher proportion of type III to type I collagen, where type I collagen exhibits highly organised fibres resulting in high tensile strength, whereas type III collagen fibres are much more extensible, disorganised and occurring primarily in organs such as the gut, skin and blood vessels. The predominant presenting complaint is widespread pain lasting from a day to decades. Additional symptoms associated with joints, such as stiffness, 'feeling like a 90 year old', clicking, clunking, popping, subluxations, dislocations, instability, feeling that the joints are vulnerable, as well as symptoms affecting other tissue such as paraesthesia, tiredness, faintness, feeling unwell and suffering flu-like symptoms. Autonomic nervous system dysfunction in the form of 'dysautonomia' frequently occur. Broad paper like scars appear in the skin where wounds have healed. Other extra-articular manifestations include ocular ptosis, varicose veins, Raynauds phenomenon, neuropathies, tarsal and carpal tunnel syndrome, alterations in neuromuscular reflex action, development motor co-ordination delay (DCD), fibromyalgia, low bone density, anxiety and panic states and depression. Age, sex and gender play a role in presentaton as it appears more common in African and Asian females with a prevalence rate of between 5% and 25% . Despite this relatively high prevalence, JHS continues to be under-recognised, poorly understood and inadequately managed (Simmonds & Kerr, Manual Therapy, 2007, 12, 298-309). In my clinical experience, these people tend to move fast, rely on inertia for stability, have long muscles creating large degrees of freedom and potential kinetic energy, resembling ballistic 'floppies', and are either highly co-ordinated or clumsy. Stabilisation strategies consist of fast movements using large muscle groups. They tend to activities such as swimming, yoga, gymnastics, sprinting, strikers at soccer. Treatment has consisted of soft tissue techniques similar to those used in fibromyalgia, including but not limited to, dry needling, myofascial release and trigger point massage, kinesiotape, strapping for stability in sporting endeavours, pressure garment use such as SKINS, BSc, 2XU, venous stockings. Effectiveness of massage has been shown to be usefull in people suffering from chronic fatigue syndrome (Njjs et al 2006, Man Ther, 11, 187-91), a condition displaying several clinical similarities to people suffering from EDS-HT. Specific exercise regimes more attuned to co-ordination and stability (proprioception) than to excessive non-stabilising stretching. A multi-modal approach including muscle energy techniques, dry needling, mobilisations with movement (Mulligans), thoracic ring relocations (especially good with autonomic symptoms), hydrotherapy, herbal supplementaion such as Devils Claw, Cats Claw, Curcumin and Green Tee can all be useful in the management of this condition. Additionally, Arnica cream can also be used for bruising. Encouragment of non-weight bearing endurance activities such as swimming, and cycling to stimulate the endurance red muscle fibres over the ballistic white muscles fibres, since the latter are preferably used in this movement population. End of range movements are either avoided or done with care where stability is emphasized over mobility. People frequently complain of subluxation and dislocating knee caps and shoulders whilst undertaking a spectrum of activities from sleeping to sporting endeavours. A good friend of mine, Brazilian Physiotherapist and Researcher, Dr Abrahao Baptista, has used muscle electrical stimulation on knees and shoulders to retrain the brain to enhance muscular cortical representation which reduce the incidence of subluxations and dislocations. Abrahao wrote : "my daughter has a mild EDS III and used to dislocate her shoulder many times during sleeping.  I tried many alternatives with her, including strenghtening exercises and education to prevent bad postures before sleeping (e.g. positioning her arm over her head).  What we found to really help her was electrostimulation of the supraspinatus and posterior deltoid.  I followed the ideas of some works from Michael Ridding and others (Clinical Neurophysiology, 112, 1461-1469, 2001; Exp Brain Research, 143, 342-349 ,2002), which show that 30Hz electrostim, provoking mild muscle contractions for 45' leads to increased excitability of the muscle representation in the brain (at the primary motor cortex).  Stimulation of the supraspinatus and deltoid is an old technique to hemiplegic painful shoulder, but used with a little different parameters.  Previous studies showed that this type of stimulation increases brain excitability for 3 days, and so we used two times a week, for two weeks.  After that, her discolcations improved a lot.  It is important to note that, during stimulation, you have to clearly see the humerus head going up to the glenoid fossa" Surgery : The effect of surgical intervention has been shown to be favourable in only a limited percentage of patients (33.9% Rombaut et al 2011, Arch Phys Med Rehab, 92, 1106-1112). Three basic problems arise. First, tissues are less robust; Second, blood vessel fragility can cause technical problems in wound closure; Third, healing is often delayed and may remain incomplete.  Voluntary Posterior Shoulder Subluxation : Clinical Presentation A 27 year old male presented with a history of posterior shoulder weakness, characterised by severe fatigue and heaviness when 'working out' at the gym. His usual routine was one which involved sets of 15 repetitions, hence endurance oriented rather than power oriented. He described major problems when trying to execute bench presses and Japanese style push ups.  https://youtu.be/4rj-4TWogFU In a comprehensive review of 300 articles on shoulder instability, Heller et al. (Heller, K. D., J. Forst, R. Forst, and B. Cohen. Posterior dislocation of the shoulder: recommendations for a classification. Arch. Orthop. Trauma Surg. 113:228-231, 1994) concluded that posterior dislocation constitutes only 2.1% of all shoulder dislocations. The differential diagnosis in patients with posterior instability of the shoulder includes traumatic posterior instability, atraumatic posterior instability, voluntary posterior instability, and posterior instability associated with multidirectional instability. Laxity testing was performed with a posterior draw sign. The laxity was graded with a modified Hawkins scale : grade I, humeral head displacement that locks out beyond the glenoid rim; grade II, humeral displacement that is over the glenoid rim but is easily reducable; and grade III, humeral head displacement that locks out beyond the glenoid rim. This client had grade III laxity in both shoulders. A sulcus sign test was performed on both shoulders and graded to commonly accepted grading scales: grade I, a depression <1cm: grade 2, between 1.5 and 2cm; and grade 3, a depression > 2cm. The client had a grade 3 sulcus sign bilaterally regardless if the arm was in neutral or external rotation. The client met the criteria of Carter and Wilkinson for generalized liagmentous laxity by exhibiting hyperextension of both elbows > 10o, genu recurvatum of both knees > 19o, and the ability to touch his thumbto his forearm Headaches Jacome (1999, Cephalagia, 19, 791-796) reported that migraine headaches occured in 11/18 patients with EDS. Hakim et al (2004, Rheumatology, 43, 1194-1195) found 40% of 170 patients with EDS-HT/JHS had previously been diagnosed with migraine compared with 20% of the control population. in addition, the frequency of migraine attacks was 1.7 times increased and the headache related disability was 3.0 times greater in migraineurs with EDS-HT/JHS as compared to controls with migraine (Bendick et al 2011, Cephalgia, 31, 603-613). People suffering from soft tissue hypermobility, connective tissue disorder, Marfans Syndrome, and Ehler Danlos syndrome may be predisposed to upper cervical spine instability. Dural laxity, vascular irregularities and ligamentous laxity with or without Arnold Chiari Malformations may be accompanied by symptoms of intracranial hypotension, POTS (postural orthostatic tachycardia syndrome), dysautonomia, suboccipital "Coat Hanger" headaches (Martin & Neilson 2014 Headaches, September, 1403-1411). Scoliosis and spondylolisthesis occurs in 63% and 6-15% of patients with Marfans syndrome repsectively (Sponseller et al 1995, JBJS Am, 77, 867-876). These manifestations need to be borne in mind as not all upper cervical spine instabilities are the result of trauma. Clinically, serious neurological complications can arise in the presence of upper cervical spine instability, including a stroke or even death. Additionally, vertebral artery and even carotid artery dissections have been reported during and after chiropractic manipulation. Added caution may be needed after Whiplash type injuries. The clinician needs to be aware of this possibility in the presence of these symptoms, assess upper cervical joint hypermobility with manual therapy techniques and treat appropriately, including exercises to improve the control of musculature around the cervical and thoracic spine. Atlantoaxial instability can be diagnosed by flexion/extension X-rays or MRI's, but is best evaluated by using rotational 3D CT scanning. Surgical intervention is sometimes necessary. An interesting case of EDS and it's affect on post concussion syndrome can be read elsewhere on this site. Temperomandibular Joint (TMJ) Disorders The prevelence of TMJ disorders have been reported to be as high as 80% in people with JHD (Kavucu et al 2006, Rheum Int., 26, 257-260). Joint clicking of the TMJ was 1.7 times more likely in JHD than in controls (Hirsch et al 2008, Eur J Oral Sci, 116, 525-539). Headaches associated with TMJ disorders tend to be in the temporal/masseter (side of head) region. TMJ issues increase in prevelence in the presence of both migraine and chronic daily headache (Goncalves et al 2011, Clin J Pain, 27, 611-615). I've treated a colleague who spontaneously dislocated her jaw whilst yawning at work one morning. stressful for me and her! Generally, people with JHD have increased jaw opening (>40mm from upper to lower incisors). Updated 17 October 2017  Read More
  • Fri 09 Dec 2016

    Physiotherapy with Sharna Hinchliff

    Physiotherapy with Sharna Hinchliff    Martin is pleased to welcome the very experienced physiotherapist Sharna Hinchliff to Back in Business Physiotherapy for one on one physiotherapy sessions with clients in 2017.  Sharna is a passionate triathelete and mother and has had several years experience working locally and internationally (New York and London) in the field of physiotherapy. Originally from Western Australia, Sharna graduated from the world renowned Masters of Manipulative Physiotherapy at Curtin University. read more Read More

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Updated : 10 May 2014

No responsibility is assumed by Back in Business Physiotherapy for any injury and/or damage to persons or property as a matter of product liability, negligence, or from any use of any methods, products, instruction, or ideas contained in the material in this and it's related websites. Because of rapid advances in the medical sciences, the author recommends that there should be independent verification of diagnoses and exercise prescription. The information provided on Back in Business Physiotherapy is designed to support, not replace, the relationship that exists between a patient/site visitor and their treating health professional.

Copyright Martin Krause 1999 - material is presented as a free educational resource however all intellectual property rights should be acknowledged and respected